{"id":516,"date":"2021-11-23T17:35:07","date_gmt":"2021-11-23T17:35:07","guid":{"rendered":"https:\/\/hkvtest.spexmc.eu\/index.php\/einstieg-ins-wintertraining\/"},"modified":"2021-11-23T17:35:07","modified_gmt":"2021-11-23T17:35:07","slug":"einstieg-ins-wintertraining","status":"publish","type":"page","link":"https:\/\/hkvtest.spexhosting.de\/index.php\/einstieg-ins-wintertraining\/","title":{"rendered":"EINSTIEG INS WINTERTRAINING"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"6obrs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6obrs-0-0\"><span data-offset-key=\"6obrs-0-0\"><img decoding=\"async\" class=\"pull-left alignleft size-full wp-image-515\" style=\"float: left; margin: 3px;\" src=\"https:\/\/hkvtest.spexmc.eu\/wp-content\/uploads\/2021\/11\/Lactattest-scaled.jpg\" width=\"300\" srcset=\"https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-scaled.jpg 2560w, https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-300x200.jpg 300w, https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-1024x683.jpg 1024w, https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-768x512.jpg 768w, https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-1536x1024.jpg 1536w, https:\/\/hkvtest.spexhosting.de\/wp-content\/uploads\/2021\/11\/Lactattest-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>Zur \u00dc<\/span><span data-offset-key=\"6obrs-1-0\">berpr\u00fcfung<\/span><span data-offset-key=\"6obrs-2-0\"> der aktuellen Leistungsf\u00e4higkeit und Trainingssteuerung hat der HKV seine Landes Kader im Wildwasserrennsport im November an 2 Wochenenden zur Laktat Messung eingeladen.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"fhmr1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fhmr1-0-0\"><span data-offset-key=\"fhmr1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"kk5s-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"kk5s-0-0\"><span data-offset-key=\"kk5s-0-0\">Voraussetzung war eine qualifizierte Blutentnahme durch Nadine Wiegers als medizinische Fachkraft und ein entsprechendes Equipment zur Messung der einzelnen Laktat Werte.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"fenos-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fenos-0-0\"><span data-offset-key=\"fenos-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"a0ft4-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a0ft4-0-0\"><span data-offset-key=\"a0ft4-0-0\">Es wurden die aktuellen St\u00e4rken und Schw\u00e4chen der Sportler \/Sportlerinnen ermittelt. Anhand der Feldtests wurden die individuellen Trainingsbereiche ermittelt.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"fngdf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fngdf-0-0\"><span data-offset-key=\"fngdf-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"fplet-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fplet-0-0\"><span data-offset-key=\"fplet-0-0\">Wir w\u00fcnschen ein gutes Wintertraining!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"cvlf5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cvlf5-0-0\"><span data-offset-key=\"cvlf5-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"ag2iu\" data-offset-key=\"fb919-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fb919-0-0\"><span data-offset-key=\"fb919-0-0\">Brigitte Schmidt (Wildwasserrennsportwartin)<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zur \u00dcberpr\u00fcfung der aktuellen Leistungsf\u00e4higkeit und Trainingssteuerung hat der HKV seine Landes Kader im Wildwasserrennsport im November an 2 Wochenenden zur Laktat Messung eingeladen. \u00a0 Voraussetzung war eine qualifizierte Blutentnahme durch Nadine Wiegers als medizinische Fachkraft und ein entsprechendes Equipment zur Messung der einzelnen Laktat Werte. \u00a0 Es wurden die aktuellen St\u00e4rken und Schw\u00e4chen der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":515,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-516","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/pages\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/pages\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/hkvtest.spexhosting.de\/index.php\/wp-json\/wp\/v2\/media?parent=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}